While you may have seen a lotus flower in gardens, paintings, or photographs, have you ever eaten part of the plant? In many East Asian countries, people have cooked with the plant for generations (historians can pinpoint lotus consumption for at least 7,000 years in parts of the world). Not only is the flower edible, but so are the leaves, seeds, and roots! Learn about the lotus root in Korean cuisine here!
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lotus root
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In Korea, braised lotus roots, known as yeongeun jorim, are a popular side dish. People often make this at home and enjoy eating it as a side dish in restaurants. Actually, most schools prepare this side dish for the cafeteria school lunches because of its great source of fiber and vitamin C.